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5-Factor Fitness

tuka 2

6.48€

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5-Factor Fitness by Harley Pasternak is a fitness and nutrition program designed to help people get in shape efficiently and sustainably, without spending hours at the gym. The book introduces the "5-Factor" approach, which combines five key elements: strength training, cardiovascular exercise, flexibility, healthy eating, and smart supplementation. With a focus on time-efficient, 25-minute workouts and a balanced, nutritious diet that doesn't require restrictive dieting, Pasternak offers a practical and accessible plan for achieving total-body fitness. 5-Factor Fitness provides readers with the tools they need to build muscle, burn fat, and improve overall health while maintaining a busy lifestyle. The program emphasizes consistency and simple habits to make fitness a long-term, enjoyable part of daily life. 5-Factor Fitness by Harley Pasternak is a fitness and nutrition program designed to help people get in shape efficiently and sustainably, without spending hours at the gym. The book introduces the "5-Factor" approach, which combines five key elements: strength training, cardiovascular exercise, flexibility, healthy eating, and smart supplementation. With a focus on time-efficient, 25-minute workouts and a balanced, nutritious diet that doesn't require restrictive dieting, Pasternak offers a practical and accessible plan for achieving total-body fitness. 5-Factor Fitness provides readers with the tools they need to build muscle, burn fat, and improve overall health while maintaining a busy lifestyle. The program emphasizes consistency and simple habits to make fitness a long-term, enjoyable part of daily life.

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By purchasing products with member pricing, you will be automatically signed up for a membership. The first 3 days, you will have a “Freemium” membership and on day 3, you will be charged 46.47 EUR, which will be converted 1:1 into credits and deposited into your AllClothes.club account. You can top-up and shop, skip the top-up, or cancel your membership anytime.

5-Factor Fitness

tuka 2
6.48€

Product information

Member benefits

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